Join Charlotte and her collaborators for a fun and fruitful tour of the human meat-suit. Relate this deeper understanding of the body to Yoga Asana (postures) as a practitioner and guide. This course is designed to up-level the practice and instruction of popular styles of postural Yoga and expand your teaching toolbox with a broader understanding of intentional cueing, body reading and sequencing. 

This course can be completed on its own for 75 hours of continuing education (3 weekend intensives) or as part of the 300 hour Yoga Teacher Training certification.

Study the ancient and modern science behind rest and letting go. These practices are central to Yoga’s teachings and much needed for overall health in our fast-paced reality. This course includes a complete Yin Yoga training in addition to physical science of the nervous system, sleep, and brain waves. We explore the ancient rest practices from the Yoga tradition and the spirituality of rest from Yoga’s source texts. We complete this module with an exploration of The Thinking Body~ The Feeling Mind® technique, designed by Dr. Linda Lack. This movement method teaches the body to release held tension in body, mind and heart. 

This course can be completed on its own for 75 hours of continuing education (3 weekend intensives) or as part of the 300 hour Yoga Teacher Training certification.

This weekend course is designed to introduce postural yoga teachers to an expanded definition of what Yoga is and introduce them to dynamic Yoga practices for our mind-stuff. We explore mantra, mudra, kriya, and pranayama as Yogic tools for Self-knowing. Find a supportive style of meditation for your unique human expression and stoke the fire of inner discipline to begin or expand your practice. 

This course can be completed on its own for 25 hours of continuing education or as part of the 300 hour Yoga Teacher Training certification.

The Yoga Sutras of Patanjali are 196 Sanskrit aphorisms designed to support the spiritual evolution of the sincere Yoga practitioner. Patanjali’s transformational insights answer our biggest questions, like, “what is the meaning of life?” Come be in community as we read, discuss and apply.  You will never be the same. 

This course can be completed on its own for 25 hours of continuing education or as part of the 300 hour Yoga Teacher Training certification.

Learn to apply Yogic principles to everyday lifestyle choices with Ayurvedic Health Counselor, Emily Logsdon.  As we become interested in supporting our lives with Vedic wisdom, the study of Ayurveda becomes an important step for the Yoga practitioner and teacher. Where Yoga (unity consciousness) is a science of spiritual practices, it’s sister science, Ayurveda (the science of life) provides a framework for finding balance in all aspects of your life as a householder (meaning, you’re not a monk). Turn the most seemingly mundane human tasks into mindful ritual, aligned with your Yoga practice and aim of liberation. 

 This course can be completed on its own for 25 hours of continuing education or as part of the 300 hour Yoga Teacher Training certification.

Dharmic living is purposeful living. When we integrate Yoga into our bodies, hearts and minds comprehensively, we have the opportunity to experience all thoughts and actions in life as a Yoga practice. Then Yoga goes beyond just something one does, and merges into something one is, in every posture and moment of life. Connect to sacred intention and move through life in a state of flow, as Yoga intends.

This course is only for enrollees in the 300 hour Yoga Teacher Training certification and is the final module.