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Yoga of Rest & Release Continuing Education (In Person & Zoom)

July 8 @ 12:00 pm - September 11 @ 6:30 pm PDT

Charlotte lying on a purple mat stretching


Study the ancient and modern science behind rest and letting go. These practices are central to Yoga’s teachings and much needed for overall health in our fast-paced reality. This course includes a complete Yin Yoga training in addition to physical science of the nervous system, sleep, and brain waves. We explore the ancient rest practices from the Yoga tradition and the spirituality of rest from Yoga’s source texts. We complete this module with an exploration of The Thinking Body~ The Feeling Mind® technique, designed by Dr. Linda Lack. This movement method teaches the body to release held tension in body, mind and heart. 

This course can be completed on its own for 75 hours of continuing education (3 weekend intensives) or as part of the 300 hour Yoga Teacher Training certification.

Friday July 8th 12-7:30pm Science of Rest

Friday July 9th 9:30am-6:30pm Science of Rest

Saturday July 10th 9:30am-6:30pm Yin Yoga

Friday August 5th 12-7:30pm Yin Yoga

Saturday August 6th 9:30am-6:30pm Yin Yoga

Sunday August 7th 9:30am-6:30pm Spirituality of Rest & Yoga Nidra

Friday September 9th 12-7:30pm The Thinking Body~ The Feeling Mind® 

Saturday September 10th 9:30am-6:30pm The Thinking Body~ The Feeling Mind® 

Sunday September 11th 9:30am-6:30pm The Thinking Body~ The Feeling Mind® 

Investment $1260 ($420 per weekend)

Payment Plans & Scholarships Available 

Hosted on Zoom or in person at Maverick Community, 12746 W Jefferson Blvd #3170, Playa Vista, CA 90094

Makeup sessions available via recording


July 8 @ 12:00 pm PDT
September 11 @ 6:30 pm PDT

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