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Summer Rest Hour w/Charlotte (Zoom)
July 12 @ 4:30 pm - 5:30 pm PDT
Consciously practicing rest is essential for a fully integrated life. This guided rest experience includes a diversity of techniques from the Yoga tradition such as Breath-work, Yin Yoga, The Thinking Body ~ The Feeling Mind®, gentle Kriyas, and Yoga Nidra meditation. Come settle, rest, and heal.
You are invited to bring optional props:
Yoga bolsters (or a bunch of pillows), Yoga blocks (or a stack of tall books),
A blanket, An Eye Covering
Donation based sliding scale $0-$35 ($20 suggested)