Yoga of Rest & Release Continuing Education (In Person & Zoom)
Study the ancient and modern science behind rest and letting go. These practices are…
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Summer Rest Hour w/Charlotte (Zoom)
Consciously practicing rest is essential for a fully integrated life. This guided rest experience…
Summer Rest Hour w/Charlotte (Zoom)
Consciously practicing rest is essential for a fully integrated life. This guided rest experience…
Canceled: Integrative Yoga
Live-Zoom Integrative Yoga is on pause this week. Please enjoy a practice on demand! We…
Integrative Yoga w/Charlotte (Zoom)
Integrative Yoga takes a diversity of techniques from the Yoga tradition and combines them into…
Integrative Yoga w/Charlotte (Zoom)
Integrative Yoga takes a diversity of techniques from the Yoga tradition and combines them into…
Integrative Yoga w/Charlotte (Zoom)
Integrative Yoga takes a diversity of techniques from the Yoga tradition and combines them…
Integrative Yoga w/Charlotte (Zoom)
Integrative Yoga takes a diversity of techniques from the Yoga tradition and combines them into…
Summer Rest Hour w/Charlotte (Zoom)
Consciously practicing rest is essential for a fully integrated life. This guided rest experience…
Group Class: The Thinking Body ~ The Feeling Mind® with Charlotte (Zoom)
60-minute gentle and exploratory body-based practice. The Thinking Body ~ The Feeling Mind® (TBFM) technique,…
Workshop: The Thinking Body ~ The Feeling Mind®- Learn to Let Go
A 3 day immersive exploration of The Thinking Body~ The Feeling Mind® technique, designed by…
The Thinking Body ~ The Feeling Mind® with Charlotte (Zoom)
60-minute gentle and exploratory body-based practice. The Thinking Body ~ The Feeling Mind® (TBFM) technique,…