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Integrative Yoga w/Charlotte (Zoom)
November 30 @ 4:30 pm - 5:45 pm PST
Integrative Yoga, complete with breathwork, postures, kriya, mantra, mudra and meditation. This class is inspired by the teachings of Sattva Yoga from the Himalayan Yog-Vedantic tradition. 75-minute practice with optional time to connect after class. Come tune in.
$0-$35 sliding scale ($20 Suggested)
Bring the following:
A meditation cushion (or pillow or a chair),
a yoga mat (or space to move),
and any at-home props to support your practice.