Info Session: Sattva Meditation Initiation Course (Zoom)
December 11 @ 8:30 am - 9:30 am PST
5 step Sattva Meditation is a breathwork, kriya, and mantra based system from the Himalayan Yog-Vedantic tradition, designed to increase your access to the field of silence. This info session includes a guided (and self-guided) meditation, brief overview of the technique and opportunity to ask questions to see if Sattva Yoga Meditation is your next step. Initiation course starts January 22nd. Bring your curiosity!
CYS runs on a sliding scale model. Donations for this info session are optional.