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#YogaFlow with Drea (45 min)
#YogaFlow with Drea (45 min)
In this well-balanced #YogaFlow practice, we'll explore postures that are both uplifting and calming.…
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Calendar of Events
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1 event,
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1 event,
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Integrative Yoga Flow with Charlotte (75 min)
Integrative Yoga Flow with Charlotte (75 min)
75-minute practice with optional Q & A time after class. All levels healing power…
2 events,
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Yin-Restore Yoga with Brad (60 min)
Yin-Restore Yoga with Brad (60 min)
60-minutes of restoration. Floor based practice, all levels, with an aim towards ease and…
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Yoga Nidra with Brad (30 min)
Yoga Nidra with Brad (30 min)
30 minute guided meditation. Yoga Nidra is an ancient and effortless practice of deep…
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
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Integrative Yoga Flow with Charlotte (75 min)
Integrative Yoga Flow with Charlotte (75 min)
All levels Integrative Yoga Flow, complete with breath-work, asana, kriya, mantra and meditation. This…
1 event,
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Yin (60 min) + Yoga Nidra (30 min) with Brad
Yin (60 min) + Yoga Nidra (30 min) with Brad
A 60-minute Yin-Restorative class and a 30-minute Yoga Nidra rest meditation that can be…
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
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Integrative Yoga Flow with Charlotte (75 min)
Integrative Yoga Flow with Charlotte (75 min)
All levels Integrative Yoga Flow, complete with breath-work, asana, kriya, mantra and meditation. This…
1 event,
-
Yin (60 min) + Yoga Nidra (30 min) with Brad
Yin (60 min) + Yoga Nidra (30 min) with Brad
A 60-minute Yin-Restorative class and a 30-minute Yoga Nidra rest meditation that can be…
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
-
Integrative Yoga Flow with Charlotte (75 min)
Integrative Yoga Flow with Charlotte (75 min)
All levels Integrative Yoga Flow, complete with breath-work, asana, kriya, mantra and meditation. This…
1 event,
-
Yin (60 min) + Yoga Nidra (30 min) with Brad
Yin (60 min) + Yoga Nidra (30 min) with Brad
A 60-minute Yin-Restorative class and a 30-minute Yoga Nidra rest meditation that can be…
0 events,
0 events,
0 events,
1 event,
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Tune In and Reconnect with Megan (60 min)
Tune In and Reconnect with Megan (60 min)
This 60-minute practice includes journal reflection, gentle movement, breathwork, and guided meditation. This all-levels class…
0 events,
1 event,
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Integrative Yoga Flow with Charlotte (75 min)
Integrative Yoga Flow with Charlotte (75 min)
All levels Integrative Yoga Flow, complete with breath-work, asana, kriya, mantra and meditation. This…
1 event,
-
Yin (60 min) + Yoga Nidra (30 min) with Brad
Yin (60 min) + Yoga Nidra (30 min) with Brad
A 60-minute Yin-Restorative class and a 30-minute Yoga Nidra rest meditation that can be…
0 events,
0 events,
0 events,
2 events,
-
Tune In and Reconnect with Megan (60 min)
Tune In and Reconnect with Megan (60 min)
This 60-minute practice includes journal reflection, gentle movement, breathwork, and guided meditation. This all-levels class…
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#Yogaflow with Drea
#Yogaflow with Drea
In this well-balanced #yogaflow practice, we'll explore healthy spine movements that are both uplifting…
0 events,
1 event,
-
Integrative Yoga Flow with Charlotte (75 min)
Integrative Yoga Flow with Charlotte (75 min)
All levels Integrative Yoga Flow, complete with breath-work, asana, kriya, mantra and meditation. This class…
1 event,
-
Yin (60 min) + Yoga Nidra (30 min) with Brad
Yin (60 min) + Yoga Nidra (30 min) with Brad
A 60-minute Yin-Restorative class and a 30-minute Yoga Nidra rest meditation that can be taken…