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Integrative Yoga Flow with Charlotte (75 min)

February 2 @ 8:30 am - 9:45 am PST

All levels Integrative Yoga Flow, complete with breath-work, asana, kriya, mantra and meditation. This class is inspired by the teachings of Sattva Yoga from the Himalayan Yog-Vedantic tradition. 75-minute practice with optional time to connect after class. Come tune in.

$0-$35 sliding scale ($20 Suggested)

Bring the following:

  • A meditation cushion (or pillow),
  • Any at-home props to support your practice.

Details

Date:
February 2
Time:
8:30 am - 9:45 am PST
Event Tags:

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