Integrative Yoga Flow with Charlotte (75 min)

All levels Integrative Yoga Flow, complete with breath-work, asana, kriya, mantra and meditation. This class is inspired by the teachings of Sattva Yoga from the Himalayan Yog-Vedantic tradition. 75-minute practice with optional time to connect after class. Come tune in.

$0-$35 sliding scale ($20 Suggested)

Bring the following:

• A meditation cushion (or pillow),
• Any at-home props to support your practice.