Integrative Yoga Flow with Charlotte (75 min)
January 19 @ 4:30 pm - 6:00 pm PST
All levels Integrative Yoga Flow, complete with breath-work, asana, kriya, mantra and meditation. This class is inspired by the teachings of Sattva Yoga from the Himalayan Yog-Vedantic tradition. 75-minute practice with optional time to connect after class. Come tune in.
$0-$35 sliding scale ($20 Suggested)
Bring the following:
- A meditation cushion (or pillow),
- Any at-home props to support your practice.